Notes
started out in the dark this morn, and turned my ankle about 20 steps into run :/ it didn't hurt that much so i kept going and it was fine :) was pleasurable to see the sun come up about 15 mins into my run. kept it nice and slowwww today. felt good and enjoyable not to worry about sub 10 pace. still made it close to sub 10 but not focused on that today. as a result i feel more recovered. liked my new route to Tony's church out on redland road. now i know that i can add about 3-6 miles going out that way. found out where mud creek park is this morn. not a very big park, not sure if they have trails, didn't look like it. great morning weather. didnt have to wear a hat. some humidity, but for most part nice fresh air that didn't suffocate me :-p
black saucony shorts, orange north face tank
good run :)