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Run: Tempo
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Next
4/16/2008
Date
2:30 AM
Time
3.1 mi
Distance
26:43
Duration
8:38 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
140 lb
kilojoules
1374
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
treadmill @ Gold's Forum
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