Run: Slow Tempo Run Previous Next

10/12/2014

8:29 AM

8 mi

1:13:14.30

9:08 mi

Health

139 lb
156 bpm
173 bpm
3534

Weather

65 F
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Notes

First four miles averaged around 9:15

Last four around 8:50-9:00

woop woop!

PROGRESSION run!!!! Felt prettttty good all the way.

-1 salted caramel GU at 3.75

Good run!! :)

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