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Summary
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Run: Tempo
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Next
2/18/2008
Date
6:15 AM
Time
3.1 mi
Distance
28:50
Duration
9:19 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
143 lb
kilojoules
1404
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
Golds treadmill
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