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Run: Interval Previous Next

1/4/2015

Date

11:54 AM

Time

1 mi

Distance

15:47.60

Duration

15:39 mi

Pace

Equipment

ASICS Gel-Kayano 21 (WhiteAquaPink)

Health

Weight139 lb

kilojoules445

Weather

Temperature50 F

Conditions

Splits
Graphs
Map

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CourseComanche Lookout Park

Notes

Lateral skips - up/downhill

Intervals - uphill

Lateral skips up/downhill

Forward and Backward Lunges

Comments