Notes
Easy recovery run after tempo on Tuesday and hills Wednesday.
Felt hotter than usual. Usually once I get going I'm able to hit it and forget about the heat. Today I had a hard time hitting any kind of rhythm other than slug :-p I'm thinking because today is usually my day off, but since Brennan has a game tomorrow on my regular running day, I ran today on my day off. One day recovery makes a big difference. Especially after a tempo day and a hill day. I'll try to get an extra 3mi in sometime before Sunday. No one out at all. Gives me an eerie feeling at times when I'm on trails alone. I have some crazy thoughts about what I'd do if someone tried to mess with me!! God forbid that ever happen.
Good run :)