Notes
nice nice nice morning for a run. my first official fall run :)
started feeling a little sluggish around mile 9.5. had my gatorade
so that always helps. tood a gu at 10.7, needed the carbs for the next
8 miles. overall pace was 9:43. happy with that, but know that some
miles made up for miles 15-17 which were a little over 10 min/mile.
need to work on smoothing pace.
lots of people out and about getting their fitness in :) always good
to see families on bikes or couples walking. i'm pretty sure that will be tony and
i as we age. going for a run or walk :)
i still want a bike, thinking i might have to settle for a starter model mountain bike.
hmmm.
thankful for my health after my run today. also for the health of my family.
good run :)