Notes
Lovely weather! Nice and cool with a breeze :) Was only going to do 3 mi but started feeling it :)
5 mi tempo run. Need to lose a few lbs. to get times down a little more. Having a hard time losing.
Glad with my progress. Seems as if every run gets better :) Tested out my new Kayano's today.
Oh how I Love new running shoes :)
Good run :)