Notes
Awesome run!
Weather was great which really makes a difference inmy longevity :)
Starting temp was 67 and end temp was 71 ! :) Gotta love that!
Hit all my times or under. Program called for 18 @ 9:52.
My overall pace was 9:47 so I hit pretty spot on :) I had 5 miles that were over 9:52, but I compensated for it with a faster finish. Felt really good about my last 2 miles.
Not alot of runners out, must have b een a race somewhere this morn. Deer were out in full force and so were the birds, singing :) I haven't run with my Ipod in quite some timenow. I thought I might bust it out for the end of my run today for motivation, but nope, was able to keep my motivation without it.
Took a GU at mile 15, and it helped for end of run. Hydration today worked well,b ut I don't think it was good enough. If it had been hotter or humid I might of been hurtin for more electrolytes that what I took.
GREAT GREAT RUN :)