Run: Slow Tempo Run Previous Next

9/4/2012

4:01 PM

6 mi

56:31.47

9:22 mi

Health

156 bpm
170 bpm

Weather

98 F
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McAllister Park

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Notes

Got off on the trails. That damn bobcat sign makes me weary to run the trails.

Hot out today, not many people out at all. Got my 6 in. 6 strides after.

36 seconds avg. per mile faster than program. :/ need to conserve.

set my watch but it's not holding me. need to figure something out.

good run :)

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