2/9/2008
8:45 AM
5.1 mi
46:42:30
9:09:31 mi
Nike Air Max 180+
Treadmill @ Golds
Never went below 6.3
Started at 6.3
Worked up to 8.5 at the end
Increments of 6.5 (longest) 7.0 , 7.5 , 8.0 , sprinted at 8.5 for 1 min 30 secs