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Summary
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Run: Tempo
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Next
5/5/2008
Date
4:30 PM
Time
3.1 mi
Distance
29:33
Duration
9:32 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
139 lb
kilojoules
1364
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
treadmill @ home
Comments
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