Notes
Good run today. weather was perfect. kept it easy by hitting trails first. got on some paved trails but mostly rocks and dirt today. did sprain my left ankle on rocky part by road near jones malts. i think it will be ok. i was able to keep running on it. at first it didn't feel so good to run on but as i kept going it felt better. it should be ok.
saw kramer :-p
Good Run :)