Run: Hill Previous Next

8/21/2013

8:31 AM

2.4 mi

23:05.06

9:35 mi

Health

158 bpm
174 bpm

Weather

75 F
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Notes

Good hill repeats. semi hard effort so i could add one more repeat. LOTS of people out this morn. A few runners but mostly walkers.

One guy tried to call me out. I run the .25 strip from bottom to first marker (which is not easy, and after a mile warm up) and he passed me going up and said, "you didn't go to the top." I politely replied (during my 5th repeat) that I was on my 5th repeat up. He said something like, " Oh you deserve to not go to the top." oooook. AHole! :-p Now come race me!

Feel myself getting stronger, thank goodness. Hard work.

At the end of my run, a guy that finished around the time that I did went to his truck. I walked a bit, stretched some and was toweling off. I was on other side of median from his truck. He walks my way and reaches out with a business card.

Seeing that he was a runner also, I accept the card. As he gave it to me he said something like, Here you go, Thanks, Have a good day :) I don't fully interpret the card because I'm like all defensive that I need to protect myself. So he walks back to his truck and I get in my car and fully read front back of card and get a big CHEESY smile :)

It was a compliment card :) Pretty cool, kind of like a pay it forward but wtih a compliment :)

-I find you to be very attractive. CHIVE ON. Give this card to the next attractive person you see.

Good run :)

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