12/29/2011
9:00 AM
3.4 mi
32:00
9:25 mi
ASICS Gel-Kayano 18 (Gray/Pink)
.50 mile warm up
Intervals
4x5 @ 7.1 up to 8 at finish
4x5 recover at 5.6
.4 incline walk cool down
Good run :)