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Run: Tempo
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Next
6/4/2008
Date
6:00 AM
Time
3.1 mi
Distance
27:00
Duration
8:43 mi
Pace
Equipment
Nike Air Max 180+
Health
Weight
140 lb
kilojoules
1374
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
treadmill @ gold's forum
Comments
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