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8/8/2010

6:55 AM

9.5 mi

1:34:55.57

10:03 mi

Health

153 bpm
176 bpm

Weather

78 F
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Notes

Day 14

WOW, almost right on pace at 10:04/mile. Going off onto the trails helped slow me down. Slowest mile was mile 7 when I rolled right ankle again : / Didn't roll it too badly, enough to slow me down on already slow trails. From 7.5 on I took it easy. Finished strong.

Lots of deer and rabbits out this morn. I saw what I call the King deer hiding out way far back in the hidden trails. He might be like a 6-8 point. ha Like I know what I'm talking about :-p He might have 6-8 points on his horns. BIG! He saw me coming and just stood there. I was like, uhhh excuse me big guy :-p Lots and lots of smaller deer along trails :)

I ended up running 9.5 instead of 9 'cause I got too far out. Finally hit road with about .5 mile left. Met an older guy named David who is training with Team in Training. Nice guy that travels from Floresville for his runs.

Came home and did light weights, then took Braison to work. Rest of the day will be for relaxing :)

Good Run :)

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