Notes
tempo run
program called for 8 mi at MP
Hit my miles on or better except for one (mile 4 was 2 secs over)
Good run, somewhat challenging, was able to finish fast :)
thought I might have a hard timewith this TR, but not so!
ankle hasn't given me any problems, it is still bigger than my left ankle.
Knee is still actin goofy. I think it is tendonitis?? I'll have to research that.
Good good run today :)