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Run: Tempo
Previous
Next
12/2/2008
Date
5:50 AM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
ASICS GT-2120 (RED)
Health
Weight
140 lb
kilojoules
1441
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
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