Notes
Really really good run this morn :) Ran HM at 8:47 pace. 12 of 13 miles were under MP time of 9:09/mi, mi. 3 was 9:14. Only 5 secs over.
Beautiful mornign for a run, lots of deer out. Got up and ready a little later this morning. Extra 1/2 hour of sleep was nice.
Now time to concentrate even more on rest, getting enough sleep, diet, and staying healthy :)
FANTASTIC RUN :)