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Summary
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Run: Tempo
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Next
7/23/2008
Date
9:45 AM
Time
1 mi
Distance
8:55
Duration
8:55 mi
Pace
Equipment
Nike Dart V
Health
Weight
136 lb
kilojoules
431
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
Comments
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