8/26/2010
4:34 PM
4.1 mi
37:13.16
9:11 mi
ASICS Gel Kayano 15 White/Black/Gold
Initializing charts...
Day 33
4 mi total 1 mile warm up 2 miles at MP pace and 1 mile cool down
decent run, feel like I had my legs back today. no heaviness. started period... yuk :-p didn't slow me down :)
Good run :)