Run: Slow Tempo Run Previous Next

8/3/2012

7:40 AM

5 mi

47:11.19

9:23 mi

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76 F
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McAllister Park

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Notes

Nice run this morning. Tried to stick to a 10:04 pace but had a hard time.

I don't feel like anything below will burn me out in long run. According to my

training plan the 10:04 pace is so that I conserve energy as workouts progress.

Tomorrow I will slow to 10:04 miles :-p

Mucho deer out. They were active, running across the fields :)

Sooooo so glad to have my Garmin back!

Good run :)

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