Notes
what was supposed to be a slow and easyn run turned into a slow tempo run. still have a hard time holding my pace back. haha, like 9 min miles is fast :-p felt good. miles 2 and 4 was able to keep under 9 mins. 8:26 felt pretty good at end. miles 1 and 3 is where entire run should have been.
it's the shoes :) they make me fast ;)
at end of run saw some inmates with an officer. looked like they were with the prison/dogs program because they all had a dog to walk. i think a couple of the dogs were Goldens :)
a few older runners out today, not taht i'm a spring chick, but these folks were older than me. i want to still be running at their age.
good run :)