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8/29/2010

7:09 AM

13 mi

2:01:55.90

9:23 mi

Health

155 bpm
171 bpm

Weather

77 F
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Notes

Day ? 35 36?

Beautiful morn again :) Run felt AWESOME First mile was slowest, warming up. Program called for 9:58 mile. I felt very comfy around 9:30/mi. Breathing was good, legs felt good, weather was nice.

Hydrated along way with my ozarka/pwade method :-p I need to patent that Haha Lots of runners out.

Ran the Alado Creek path again. Went further out on it. Found out it goes to Tobin and Lady Bird Johnson trails. Will have to give those trails a try. Feeling good about todays run :)

No headphones.

Great run :)

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