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Run: Tempo
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Next
7/28/2008
Date
9:15 AM
Time
6 mi
Distance
55:00
Duration
9:10 mi
Pace
Equipment
Nike Dart V
Health
Weight
136 lb
kilojoules
2584
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
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