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10/19/2010

4:02 PM

6.2 mi

58:17.15

9:24 mi

Health

148 bpm
161 bpm

Weather

82 F
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Notes

Good and easy run today, ran off some nerves :-/

Weather was beautiful. Went to Bren's football game after at Comalander.

Will probably take tomorrow off. Hit it hard again on Thurs. with Yasso 8's! Gonna hurt, but it's a good hurt :)

Good run today :)

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