Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/4/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
2/5/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
2/6/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
2/8/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00 |
11:15 |
|
2/11/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
2/12/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
58:31 |
8:18 |
|
2/13/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
37:00 |
8:52 |
|
2/14/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
62:00:00 |
9:32:19 |
|
2/15/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/16/2009 |
Run |
Copy of running |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
2/17/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
40:00 |
9:25 |
|
2/18/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
41:00 |
9:39 |
|
2/19/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
30:30 |
9:24 |
|
2/19/2009 |
Run |
Copy of running |
Easy |
3.5 mi |
35:57 |
10:17 |
|
2/20/2009 |
Run |
Copy of running |
Easy |
5.0 mi |
47:46 |
9:34 |
|
2/24/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
2/25/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:00 |
9:11 |
|
2/25/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
2/26/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:01:00 |
9:23 |
|
2/26/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:03 |
8:41 |
|
2/27/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
2/27/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
31:40 |
8:56 |
|
3/1/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
1:05:00 |
9:10 |
|
3/2/2009 |
Run |
Copy of running |
Tempo |
4.4 mi |
34:49 |
7:55 |
|
3/2/2009 |
Run |
Copy of running |
Tempo |
4.4 mi |
39:52 |
9:04 |
|
3/3/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
33:10 |
9:37 |
|
3/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:59 |
8:43 |
|
3/4/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
3/5/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
3/5/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:40 |
8:56 |
|
3/6/2009 |
Run |
Copy of running |
Tempo |
4.1 mi |
37:00 |
9:09 |
|
3/7/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:51 |
8:57 |
|
3/7/2009 |
Run |
Copy of running |
Tempo |
0.9 mi |
8:05 |
9:31 |
|
3/9/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
3/10/2009 |
Run |
Copy of running |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
3/11/2009 |
Run |
Copy of running |
Tempo |
8.3 mi |
1:13:00 |
8:51 |
|
3/12/2009 |
Run |
Copy of running |
Easy |
6.7 mi |
1:05:00 |
9:42 |
|
3/13/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
3/14/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
3/15/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
54:53 |
8:27 |
|
3/16/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:00 |
8:40 |
|
3/17/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:02:22 |
9:15 |
|
3/17/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
3/18/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
3/19/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
3/19/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
3/20/2009 |
Run |
Copy of running |
Tempo |
7.6 mi |
1:09:30 |
9:09 |
|
3/22/2009 |
Run |
Copy of running |
Tempo |
7.6 mi |
1:09:00 |
9:05 |
|
3/23/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
3/25/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
3/26/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
3/27/2009 |
Run |
Copy of running |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
3/28/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
3/29/2009 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
3/30/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
46:00 |
9:02 |
|
3/30/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:59 |
9:20 |
|
3/31/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
46:00 |
9:02 |
|
4/1/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
41:02 |
9:08 |
|
4/2/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
4/4/2009 |
Run |
Copy of running |
Race |
3.1 mi |
24:19 |
7:51 |
|
4/5/2009 |
Run |
Copy of running |
Tempo |
9.0 mi |
1:21:20 |
9:03 |
|
4/7/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
4/7/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
4/8/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
4/9/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
4/10/2009 |
Run |
Copy of running |
Tempo |
6.7 mi |
1:10:00 |
10:27 |
|
4/11/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
4/14/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
4/15/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
1:03:00 |
8:53 |
|
4/16/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
4/17/2009 |
Run |
Copy of running |
Tempo |
6.6 mi |
56:15 |
8:32 |
|
4/18/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
4/21/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
4/26/2009 |
Run |
Copy of running |
Long |
10.3 mi |
1:31:29 |
8:56 |
|
5/7/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
5/10/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:58 |
9:07 |
|
5/11/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:19 |
7:49 |
|
5/15/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
5/17/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
5/18/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:50 |
9:16 |
|
5/18/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
45:00 |
8:52 |
|
5/19/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
5/22/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:46 |
8:11 |
|
5/24/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:01:40 |
9:30 |
|
5/26/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
5/28/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:55 |
8:22 |
|
5/31/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
6/1/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
52:06 |
8:41 |
|
6/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
6/6/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:30 |
8:29 |
|
6/9/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
6/11/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
8:59 |
8:59 |
|
6/11/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
6/14/2009 |
Run |
Copy of running |
Long |
10.3 mi |
1:31:17 |
8:55 |
|
6/20/2009 |
Run |
Copy of running |
Race |
3.2 mi |
25:15 |
7:54 |
|
6/21/2009 |
Run |
Copy of running |
Default |
2.8 mi |
27:26 |
9:48 |
|
6/26/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
29:15 |
8:52 |
|
6/27/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
36:13 |
8:26 |
|
7/30/2009 |
Run |
Copy of running |
Easy |
3.1 mi |
31:53 |
10:18 |
|
8/18/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
34:39 |
8:14 |
|
|