| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2018 |
Run |
Golds78TMill |
Long |
12.0 mi |
1:52:31 |
9:21 |
 |
| 8/7/2018 |
Run |
Golds78TMill |
Interval |
4.0 mi |
36:36 |
9:05 |
|
| 7/29/2018 |
Run |
Golds78TMill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2018 |
Run |
Golds78TMill |
Long |
9.3 mi |
1:33:47 |
10:07 |
|
| 8/27/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:35:01 |
9:17 |
|
| 8/6/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:33:41 |
9:08 |
|
| 7/9/2017 |
Run |
Golds78TMill |
Long |
13.0 mi |
2:01:29 |
9:19 |
|
| 6/18/2017 |
Run |
Golds78TMill |
Long |
14.0 mi |
2:14:23 |
9:35 |
|
| 5/28/2017 |
Run |
Golds78TMill |
Long |
8.0 mi |
1:11:45 |
8:56 |
|
| 3/19/2017 |
Run |
Golds78TMill |
Easy |
1.0 mi |
9:53 |
9:41 |
|
| 3/19/2017 |
Run |
Golds78TMill |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 3/12/2017 |
Run |
Golds78TMill |
Long |
13.2 mi |
2:03:02 |
9:20 |
|
| 3/4/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:39:15 |
9:40 |
|
| 2/4/2017 |
Run |
Golds78TMill |
Long |
11.0 mi |
1:41:39 |
9:14 |
|
| 9/18/2016 |
Run |
Golds78TMill |
Fartlek |
8.1 mi |
1:19:32 |
9:53 |
|
| 9/5/2016 |
Run |
Golds78TMill |
Easy |
0.5 mi |
5:17 |
10:21 |
|
| 9/5/2016 |
Run |
Golds78TMill |
Progression run |
6.0 mi |
59:59 |
9:57 |
|
| 8/20/2016 |
Run |
Golds78TMill |
Long |
13.3 mi |
2:13:00 |
10:02 |
|
| 1/31/2015 |
Run |
Golds78TMill |
Easy |
6.6 mi |
1:05:10 |
9:53 |
|
| 6/23/2014 |
Run |
Golds78TMill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
|