| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2009 |
Run |
Copy of running |
Tempo |
7.3 mi |
1:01:00 |
8:22 |
 |
| 11/4/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 11/3/2009 |
Run |
Copy of running |
Tempo |
5.5 mi |
46:38 |
8:29 |
|
| 10/28/2009 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:05:13 |
8:08 |
|
| 9/22/2009 |
Bike |
Copy of running |
Tempo |
11.0 mi |
30:00 |
2:44 |
|
| 9/18/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/15/2009 |
Run |
Copy of running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/12/2009 |
Run |
Copy of running |
Tempo |
5.2 mi |
40:00 |
7:46 |
|
| 9/8/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/7/2009 |
Run |
Copy of running |
Race |
5.0 mi |
39:25 |
7:53 |
|
| 9/6/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 8/22/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2009 |
Run |
Copy of running |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 8/20/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 8/19/2009 |
Run |
Copy of running |
Hill |
6.0 mi |
51:47 |
8:35 |
|
| 8/18/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
34:39 |
8:14 |
|
| 8/15/2009 |
Run |
Copy of running |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/13/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2009 |
Run |
Copy of running |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 8/6/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
46:53 |
9:23 |
|
| 8/4/2009 |
Run |
Copy of running |
Hill |
6.4 mi |
1:00:41 |
9:29 |
|
| 8/1/2009 |
Run |
Copy of running |
Hill |
1.5 mi |
14:53 |
9:56 |
|
| 7/30/2009 |
Run |
Copy of running |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 7/29/2009 |
Run |
Copy of running |
Easy |
1.4 mi |
11:45 |
8:17 |
|
| 7/29/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2009 |
Run |
Copy of running |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2009 |
Run |
Copy of running |
Long |
13.0 mi |
2:01:50 |
9:23 |
|
| 7/23/2009 |
Run |
Copy of running |
Hill |
4.3 mi |
38:29 |
9:04 |
|
| 7/21/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.5 mi |
23:05 |
9:14 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:08 |
8:57 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:07 |
8:57 |
|
| 7/18/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:00:24 |
9:31 |
|
| 7/17/2009 |
Run |
Copy of running |
Hill |
3.3 mi |
31:27 |
9:41 |
|
| 7/16/2009 |
Run |
Copy of running |
Long |
11.0 mi |
1:44:32 |
9:31 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 7/14/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:01:29 |
9:37 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 7/12/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:28 |
7:51 |
|
| 7/9/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/8/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 7/7/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 7/6/2009 |
Run |
Copy of running |
Easy |
50.0 m |
4:56 |
2:38:48 |
|
| 7/6/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 7/5/2009 |
Run |
Copy of running |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 7/4/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:04 |
9:12 |
|
| 7/2/2009 |
Run |
Copy of running |
Tempo |
6.3 mi |
1:00:14 |
9:38 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 6/30/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:00:12 |
9:38 |
|
| 6/29/2009 |
Run |
Copy of running |
Treadmill |
3.1 mi |
27:56 |
9:01 |
|
| 6/27/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
36:13 |
8:26 |
|
| 6/26/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 6/24/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
21:10 |
9:25 |
|
| 6/24/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/23/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
51:54:22 |
8:39:04 |
|
| 6/21/2009 |
Run |
Copy of running |
Default |
2.8 mi |
27:26 |
9:48 |
|
| 6/20/2009 |
Run |
Copy of running |
Race |
3.2 mi |
25:15 |
7:54 |
|
| 6/18/2009 |
Run |
Copy of running |
Hill |
7.3 mi |
1:00:17 |
8:19 |
|
| 6/17/2009 |
Run |
Copy of running |
Hill |
3.1 mi |
30:06 |
9:43 |
|
| 6/16/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 6/15/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:05 |
8:56 |
|
| 6/15/2009 |
Run |
Copy of running |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 6/14/2009 |
Run |
Copy of running |
Long |
10.3 mi |
1:31:17 |
8:55 |
|
| 6/13/2009 |
Run |
Copy of running |
Easy |
0.4 mi |
3:39 |
8:30 |
|
| 6/12/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 6/11/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 6/11/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 6/10/2009 |
Run |
Copy of running |
Tempo |
2.4 mi |
20:05 |
8:33 |
|
| 6/9/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 6/9/2009 |
Run |
Copy of running |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/8/2009 |
Run |
Copy of running |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 6/7/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:33 |
8:34 |
|
| 6/6/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 6/4/2009 |
Run |
Copy of running |
Tempo |
6.1 mi |
53:07 |
8:43 |
|
| 6/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 6/1/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
52:06 |
8:41 |
|
| 5/31/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 5/29/2009 |
Run |
Copy of running |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/28/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:55 |
8:22 |
|
| 5/26/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 5/25/2009 |
Run |
Copy of running |
Tempo |
3.3 mi |
28:22 |
8:44 |
|
| 5/24/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:01:40 |
9:30 |
|
| 5/23/2009 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:05 |
8:06 |
|
| 5/22/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:46 |
8:11 |
|
| 5/21/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:01 |
9:01 |
|
| 5/19/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 5/18/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:50 |
9:16 |
|
| 5/18/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
45:00 |
8:52 |
|
| 5/17/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/16/2009 |
Run |
Copy of running |
Tempo |
5.3 mi |
45:10 |
8:37 |
|
| 5/15/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 5/13/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
43:51 |
8:46 |
|
| 5/11/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:19 |
7:49 |
|
| 5/10/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:58 |
9:07 |
|
|