| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2015 |
Run |
Golds Tmill Forum |
Easy |
3.9 mi |
37:15 |
9:41 |
 |
| 7/27/2015 |
Run |
Golds Tmill Forum |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 3/5/2016 |
Run |
Golds Tmill Forum |
Easy |
3.3 mi |
32:53 |
10:06 |
|
| 6/11/2016 |
Run |
Golds Tmill Forum |
Easy |
0.3 mi |
2:39 |
9:48 |
|
| 6/26/2016 |
Run |
Golds Tmill Forum |
Easy |
3.5 mi |
34:26 |
9:49 |
|
| 7/10/2016 |
Run |
Golds Tmill Forum |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 7/19/2016 |
Run |
Golds Tmill Forum |
Easy |
2.4 mi |
23:01 |
9:48 |
|
| 8/3/2016 |
Run |
Golds Tmill Forum |
Easy |
2.2 mi |
21:30 |
9:37 |
|
| 12/22/2016 |
Run |
Golds Tmill Forum |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 1/3/2017 |
Run |
Golds Tmill Forum |
Easy |
6.3 mi |
1:01:56 |
9:54 |
|
| 1/15/2017 |
Run |
Golds Tmill Forum |
Easy |
6.1 mi |
1:00:09 |
9:50 |
|
| 6/21/2017 |
Run |
Golds Tmill Forum |
Interval |
3.2 mi |
30:27 |
9:37 |
|
| 3/16/2017 |
Run |
Golds Tmill Forum |
Fartlek |
4.3 mi |
38:15 |
8:59 |
|
| 9/4/2016 |
Run |
Golds Tmill Forum |
Treadmill |
3.5 mi |
34:16 |
9:46 |
|
| 12/18/2016 |
Run |
Golds Tmill Forum |
Treadmill |
6.3 mi |
57:46 |
9:13 |
|
| 12/23/2016 |
Run |
Golds Tmill Forum |
Treadmill |
6.3 mi |
57:55 |
9:16 |
|
| 12/30/2016 |
Run |
Golds Tmill Forum |
Treadmill |
2.0 mi |
19:57 |
9:50 |
|
| 9/29/2016 |
Run |
Golds Tmill Forum |
Progression run |
4.5 mi |
42:18 |
9:23 |
|
| 10/3/2016 |
Run |
Golds Tmill Forum |
Progression run |
4.5 mi |
42:21 |
9:24 |
|
| 6/11/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
4.0 mi |
37:27 |
9:20 |
|
| 12/26/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
2.0 mi |
18:23 |
9:09 |
|
| 6/21/2017 |
Walking |
Golds Tmill Forum |
Default |
|
15:15 |
|
|
|