Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/13/2010 |
Run |
Wrangler Stampede |
Race |
3.2 mi |
24:45 |
7:40 |
|
12/12/2009 |
Run |
Wood to Lookout Park |
Slow Tempo Run |
5.0 mi |
45:00 |
9:00 |
|
11/15/2009 |
Run |
SanAntonioRock&RollMarathon |
Race |
26.2 mi |
4:27:17 |
10:13 |
|
11/23/2009 |
Run |
neighborhood |
Hill |
6.5 mi |
58:46 |
9:03 |
|
1/19/2010 |
Run |
Monterrey Village Hills |
Hill |
3.0 mi |
27:04 |
9:00 |
|
12/5/2009 |
Run |
Monterrey Village Hills |
Hill |
3.7 mi |
35:42 |
9:40 |
|
3/18/2010 |
Run |
McAllister Park |
Slow Tempo Run |
3.1 mi |
27:00 |
8:43 |
|
3/16/2010 |
Run |
McAllister Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
3/15/2010 |
Run |
McAllister Park |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
3/13/2010 |
Run |
McAllister Park |
Slow Tempo Run |
3.0 mi |
25:45 |
8:35 |
|
3/12/2010 |
Run |
McAllister Park |
Interval |
4.0 mi |
35:00 |
8:45 |
|
2/20/2010 |
Run |
McAllister Park |
Tempo |
6.3 mi |
52:30 |
8:24 |
|
12/24/2009 |
Run |
McAllister Park |
Slow Tempo Run |
3.0 mi |
26:00 |
8:40 |
|
12/13/2009 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
51:58 |
8:36 |
|
11/29/2009 |
Run |
McAllister Park |
Tempo |
5.6 mi |
46:29 |
8:21 |
|
11/28/2009 |
Run |
McAllister Park |
Tempo |
7.4 mi |
1:00:51 |
8:13 |
|
11/26/2009 |
Run |
McAllister Park |
Race |
4.0 mi |
32:00 |
8:00 |
|
11/8/2009 |
Run |
McAllister Park |
Long |
12.0 mi |
1:55:43 |
9:39 |
|
11/1/2009 |
Run |
McAllister Park |
Long |
15.3 mi |
2:13:00 |
8:43 |
|
10/30/2009 |
Run |
McAllister Park |
Easy |
7.1 mi |
1:07:00 |
9:29 |
|
12/26/2009 |
Run |
Maya neighborhood Houston |
Tempo |
2.0 mi |
17:46 |
8:53 |
|
12/25/2009 |
Run |
Maya neighborhood Houston |
Easy |
5.9 mi |
59:23 |
10:04 |
|
1/12/2010 |
Run |
JudTopper |
Hill |
3.5 mi |
32:18 |
9:14 |
|
1/5/2010 |
Run |
JudTopper |
Hill |
3.1 mi |
28:24 |
9:12 |
|
1/2/2010 |
Run |
JudTopper |
Hill |
3.0 mi |
28:29 |
9:28 |
|
1/9/2010 |
Run |
Judson to Nac |
Slow Tempo Run |
4.1 mi |
35:14 |
8:40 |
|
12/9/2009 |
Run |
Home to O Connor |
Tempo |
4.3 mi |
36:00 |
8:29 |
|
12/7/2009 |
Run |
Home to O Connor |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
12/6/2009 |
Run |
Home to O Connor |
Slow Tempo Run |
3.3 mi |
28:06 |
8:34 |
|
3/23/2010 |
Run |
gtm |
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/23/2010 |
Run |
gtm |
Slow Tempo Run |
3.1 mi |
26:26 |
8:32 |
|
2/18/2010 |
Run |
gtm |
Slow Tempo Run |
3.0 mi |
28:33 |
9:31 |
|
2/17/2010 |
Run |
gtm |
Tempo |
7.0 mi |
60:00:00 |
8:34:18 |
|
2/11/2010 |
Run |
gtm |
Slow Tempo Run |
4.0 mi |
34:40 |
8:40 |
|
2/7/2010 |
Run |
gtm |
Tempo |
5.0 mi |
43:06 |
8:38 |
|
2/4/2010 |
Run |
gtm |
Tempo |
3.0 mi |
26:05 |
8:42 |
|
2/2/2010 |
Run |
gtm |
Slow Tempo Run |
3.5 mi |
30:00 |
8:35 |
|
2/1/2010 |
Run |
gtm |
Slow Tempo Run |
3.0 mi |
26:20 |
8:47 |
|
1/27/2010 |
Run |
gtm |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
1/26/2010 |
Run |
gtm |
Tempo |
6.0 mi |
53:18 |
8:53 |
|
1/20/2010 |
Run |
gtm |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
1/20/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:30 |
8:45 |
|
1/18/2010 |
Run |
gtm |
Slow Tempo Run |
4.0 mi |
36:00 |
9:00 |
|
1/16/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:30 |
8:45 |
|
1/16/2010 |
Run |
gtm |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
1/14/2010 |
Run |
gtm |
Slow Tempo Run |
3.3 mi |
29:40 |
9:08 |
|
1/8/2010 |
Run |
gtm |
Slow Tempo Run |
3.1 mi |
27:50 |
8:59 |
|
1/7/2010 |
Run |
gtm |
Slow Tempo Run |
6.1 mi |
56:00 |
9:11 |
|
1/24/2010 |
Run |
Fort Sam |
Race |
1.0 mi |
7:15 |
7:15 |
|
1/24/2010 |
Run |
Fort Sam |
Race |
1.0 mi |
9:00 |
9:00 |
|
11/6/2009 |
Run |
Copy of running |
Tempo |
7.3 mi |
1:01:00 |
8:22 |
|
11/4/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
11/3/2009 |
Run |
Copy of running |
Tempo |
5.5 mi |
46:38 |
8:29 |
|
10/28/2009 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:05:13 |
8:08 |
|
2/14/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
5.0 mi |
43:27 |
8:42 |
|
1/10/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.3 mi |
27:30 |
8:27 |
|
11/14/2009 |
Run |
Comanche Lookout Park |
Easy |
3.3 mi |
31:19 |
9:30 |
|
11/7/2009 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
35:10 |
8:47 |
|
10/31/2009 |
Run |
Comanche Lookout Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/29/2009 |
Run |
|
Slow Tempo Run |
4.0 mi |
36:00 |
9:00 |
|
12/22/2009 |
Run |
|
Slow Tempo Run |
3.3 mi |
27:45 |
8:28 |
|
12/21/2009 |
Run |
|
Slow Tempo Run |
2.3 mi |
21:00 |
9:20 |
|
12/18/2009 |
Run |
|
Tempo |
4.0 mi |
36:40 |
9:10 |
|
12/17/2009 |
Run |
|
Tempo |
4.0 mi |
36:40 |
9:10 |
|
11/24/2009 |
Run |
|
Tempo |
3.5 mi |
30:45 |
8:48 |
|
11/17/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/12/2009 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/10/2009 |
Run |
|
Tempo |
5.9 mi |
48:02 |
8:07 |
|