| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
37:00 |
8:52 |
 |
| 2/12/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
58:31 |
8:18 |
|
| 2/11/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 2/8/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/6/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 2/5/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
|