| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Copy of running |
Hill |
6.0 mi |
51:47 |
8:35 |
 |
| 8/20/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 9/12/2009 |
Run |
Copy of running |
Tempo |
5.2 mi |
40:00 |
7:46 |
|
| 9/25/2009 |
Run |
McAllister Park |
Tempo |
9.0 mi |
1:16:39 |
8:31 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.0 mi |
8:01 |
7:52 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:20 |
7:57 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:42 |
7:55 |
|
|