Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/26/2009 Run
Wood M.S.
Tempo 1.0 mi 8:01 7:52
9/26/2009 Run
Wood M.S.
Tempo 1.1 mi 8:20 7:57
9/26/2009 Run
Wood M.S.
Tempo 1.1 mi 8:42 7:55
4/4/2009 Run
Copy of running
Race 3.1 mi 24:19 7:51
6/6/2009 Run
Copy of running
Race 6.2 mi 52:30 8:29
6/20/2009 Run
Copy of running
Race 3.2 mi 25:15 7:54
6/21/2009 Run
Copy of running
Default 2.8 mi 27:26 9:48