| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 2/19/2009 |
Run |
Copy of running |
Easy |
3.5 mi |
35:57 |
10:17 |
|
| 7/30/2009 |
Run |
Copy of running |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 4/10/2009 |
Run |
Copy of running |
Tempo |
6.7 mi |
1:10:00 |
10:27 |
|
| 2/8/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/15/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/14/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
62:00:00 |
9:32:19 |
|
|