| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
McAllister Park |
Easy |
0.7 mi |
7:01 |
9:53 |
 |
| 9/24/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:25 |
9:12 |
|
| 9/10/2018 |
Run |
NEISDFitnessCenterTMill |
Easy |
1.0 mi |
9:53 |
9:42 |
|
| 9/10/2018 |
Run |
NEISDFitnessCenterTMill |
Progression run |
5.0 mi |
46:17 |
9:13 |
|
| 9/6/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:50 |
8:56 |
|
| 8/27/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
6.0 mi |
56:23 |
9:21 |
|
| 8/22/2018 |
Run |
DCMall |
Easy |
5.2 mi |
57:29 |
10:59 |
|
| 8/21/2018 |
Run |
Reston |
Small Hills |
5.0 mi |
46:57 |
9:22 |
|
| 8/14/2018 |
Run |
HerndonMAGIC Mile cool down |
Easy |
1.5 mi |
13:50 |
9:10 |
|
| 8/14/2018 |
Run |
HerndonMAGIC MILE |
Race |
1.0 mi |
7:28 |
7:24 |
|
| 8/14/2018 |
Run |
HerndonMAGIC MILE Warm up |
Easy |
0.5 mi |
4:57 |
9:31 |
|
| 8/13/2018 |
Run |
RestonWithSofiaAndrea:) |
Easy |
6.0 mi |
1:01:53 |
10:18 |
|
| 8/9/2018 |
Run |
GoldsNaco |
Interval |
3.3 mi |
29:22 |
9:01 |
|
| 8/7/2018 |
Run |
Golds78TMill |
Interval |
4.0 mi |
36:36 |
9:05 |
|
| 8/1/2018 |
Run |
GoldsNaco |
Interval |
3.3 mi |
31:22 |
9:38 |
|
| 7/29/2018 |
Run |
Golds78TMill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2018 |
Run |
Golds78TMill |
Long |
9.3 mi |
1:33:47 |
10:07 |
|
| 7/25/2018 |
Run |
Riverwalk |
Easy |
4.0 mi |
44:29 |
11:04 |
|
| 7/23/2018 |
Run |
GoldsXpressCOSpgs |
Easy |
0.3 mi |
2:38 |
10:08 |
|
| 7/23/2018 |
Run |
GoldsXpressCOSpgs |
Treadmill |
8.0 mi |
1:14:24 |
9:17 |
|
| 7/18/2018 |
Run |
GoldsXpressCOSpgs |
Long |
10.3 mi |
1:36:13 |
9:23 |
|
| 7/16/2018 |
Run |
GoldsXpressCOSpgs |
Interval |
3.3 mi |
30:48 |
9:26 |
|