| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
2.0 mi |
18:23 |
9:09 |
 |
| 7/25/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
7.3 mi |
1:13:18 |
10:07 |
|
| 7/10/2016 |
Run |
Golds Tmill Forum |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 6/29/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.3 mi |
57:24 |
9:11 |
|
| 6/26/2016 |
Run |
Golds Tmill Forum |
Easy |
3.5 mi |
34:26 |
9:49 |
|
| 6/24/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:23 |
9:44 |
|
| 6/15/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
30:12 |
10:01 |
|
| 6/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.4 mi |
13:48 |
9:52 |
|
| 6/11/2016 |
Run |
Golds Tmill Forum |
Easy |
0.3 mi |
2:39 |
9:48 |
|
| 6/11/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
4.0 mi |
37:27 |
9:20 |
|
| 6/7/2016 |
Run |
HOME TMill |
Easy |
6.0 mi |
59:59 |
9:56 |
|
| 5/30/2016 |
Run |
HOME TMill |
Interval |
3.0 mi |
30:32 |
10:09 |
|
| 5/30/2016 |
Run |
HOME TMill |
Interval |
3.1 mi |
30:05 |
9:52 |
|
| 5/24/2016 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:13 |
9:08 |
|
| 5/16/2016 |
Run |
HOME TMill |
Easy |
5.1 mi |
47:07 |
9:20 |
|
| 5/14/2016 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:07 |
9:48 |
|
| 5/10/2016 |
Run |
HOME TMill |
Easy |
6.0 mi |
59:47 |
9:56 |
|
| 5/1/2016 |
Run |
HOME TMill |
Treadmill |
6.1 mi |
59:56 |
9:46 |
|
| 4/28/2016 |
Run |
HOME TMill |
Easy |
5.3 mi |
51:41 |
9:50 |
|
| 4/26/2016 |
Run |
HOME TMill |
Easy |
5.0 mi |
50:30 |
10:05 |
|
| 4/22/2016 |
Run |
CO Spgs YMCA |
Treadmill |
5.2 mi |
49:29 |
9:30 |
|
| 4/19/2016 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:04 |
9:51 |
|
| 4/17/2016 |
Run |
HOME TMill |
Slow Tempo Run |
6.0 mi |
58:10 |
9:41 |
|
| 4/16/2016 |
Run |
HOME TMill |
Long |
7.3 mi |
1:09:39 |
9:37 |
|
| 4/14/2016 |
Run |
HOME TMill |
Interval |
3.3 mi |
31:40 |
9:43 |
|
| 4/13/2016 |
Run |
HOME TMill |
Interval |
4.3 mi |
40:39 |
9:33 |
|
|