Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/15/2015 |
Run |
McAllister Park |
Interval |
0.1 mi |
0:51 |
7:46 |
|
12/26/2015 |
Run |
YMCAtoHouseCOspgs |
Default |
0.6 mi |
5:39 |
8:50 |
|
1/7/2016 |
Run |
HOME TMill |
Easy |
1.0 mi |
9:55 |
9:56 |
|
11/15/2015 |
Run |
McAllister Park |
Interval |
1.0 mi |
9:50 |
9:33 |
|
1/19/2016 |
Run |
HOME TMill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
2/21/2016 |
Run |
HOME TMill |
Slow Tempo Run |
2.0 mi |
19:55 |
9:55 |
|
12/26/2015 |
Run |
YMCA Springs |
Fartlek |
2.1 mi |
20:46 |
9:54 |
|
1/9/2016 |
Run |
HOME TMill |
Easy |
2.5 mi |
24:46 |
9:55 |
|
1/9/2016 |
Run |
HOME TMill |
Easy |
2.6 mi |
25:05 |
9:51 |
|
9/15/2015 |
Run |
HOME TMill |
Treadmill |
3.0 mi |
34:25 |
11:29 |
|
11/8/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
12/2/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/3/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
12/15/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
12/22/2015 |
Run |
HOME TMill |
Interval |
3.0 mi |
29:50 |
9:57 |
|
12/22/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
1/3/2016 |
Run |
HOME TMill |
Tempo |
3.0 mi |
29:11 |
9:44 |
|
12/28/2015 |
Run |
BarkmanSierraPanoramaBricker |
Easy |
3.0 mi |
28:19 |
9:25 |
|
1/3/2016 |
Run |
neighborhood |
Small Hills |
3.0 mi |
29:52 |
9:56 |
|
12/19/2015 |
Run |
HOME TMill |
Interval |
3.1 mi |
30:00 |
9:49 |
|
10/1/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:32 |
8:59 |
|
10/24/2015 |
Run |
Denver 16th St. |
Tempo |
3.1 mi |
26:39 |
8:40 |
|
9/16/2015 |
Run |
HOME TMill |
Default |
3.1 mi |
31:14 |
10:05 |
|
9/24/2015 |
Run |
HOME TMill |
Interval |
3.1 mi |
33:28 |
10:48 |
|
11/17/2015 |
Run |
HOME TMill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
11/19/2015 |
Run |
HOME TMill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
1/21/2016 |
Run |
HOME TMill |
Interval |
3.1 mi |
29:00 |
9:22 |
|
10/8/2015 |
Run |
HOME TMill |
Treadmill |
3.1 mi |
30:59 |
9:58 |
|
10/12/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:32 |
9:30 |
|
9/20/2015 |
Run |
HOME TMill |
Treadmill |
3.1 mi |
31:07 |
9:59 |
|
1/16/2016 |
Run |
AlpineThroughTown |
Tempo |
3.2 mi |
28:11 |
8:56 |
|
9/27/2015 |
Run |
HOME TMill |
Interval |
3.2 mi |
32:26 |
10:09 |
|
1/7/2016 |
Run |
HOME TMill |
Interval |
3.2 mi |
30:04 |
9:24 |
|
10/13/2015 |
Run |
HOME TMill |
Easy |
3.2 mi |
32:08 |
9:59 |
|
11/12/2015 |
Run |
HOME TMill |
Easy |
3.3 mi |
32:06 |
9:53 |
|
3/5/2016 |
Run |
Golds Tmill Forum |
Easy |
3.3 mi |
32:53 |
10:06 |
|
12/13/2015 |
Run |
HOME TMill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
10/15/2015 |
Run |
HOME TMill |
Interval |
3.6 mi |
36:13 |
10:04 |
|
11/10/2015 |
Run |
HOME TMill |
Default |
3.7 mi |
36:05 |
9:54 |
|
9/22/2015 |
Run |
HOME TMill |
Treadmill |
4.0 mi |
45:27 |
11:22 |
|
12/17/2015 |
Run |
HOME TMill |
Easy |
4.0 mi |
39:52 |
9:58 |
|
1/26/2016 |
Run |
HOME TMill |
Interval |
4.0 mi |
37:55:03 |
9:28:46 |
|
1/17/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:44 |
9:22 |
|
10/18/2015 |
Run |
HOME TMill |
Easy |
4.1 mi |
40:13 |
9:49 |
|
2/23/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.1 mi |
40:00 |
9:46 |
|
10/7/2015 |
Run |
HOME TMill |
Treadmill |
4.2 mi |
40:35 |
9:47 |
|
9/29/2015 |
Run |
HOME TMill |
Treadmill |
4.2 mi |
42:10 |
9:59 |
|
11/5/2015 |
Run |
HOME TMill |
Interval |
4.6 mi |
45:04 |
9:48 |
|
10/21/2015 |
Run |
HOME TMill |
Easy |
4.6 mi |
46:33 |
10:04 |
|
10/4/2015 |
Run |
HOME TMill |
Treadmill |
4.7 mi |
47:40 |
10:09 |
|
1/5/2016 |
Run |
HOME TMill |
Interval |
5.0 mi |
48:40 |
9:44 |
|
2/3/2016 |
Run |
HOME TMill |
Easy |
5.0 mi |
49:57 |
9:57 |
|
4/20/2016 |
Run |
HOME TMill |
Easy |
5.0 mi |
49:40 |
9:54 |
|
1/23/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:12 |
9:59 |
|
1/28/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:22 |
10:01 |
|
10/29/2015 |
Run |
McAllister Park |
Easy |
5.1 mi |
48:07 |
9:31 |
|
11/3/2015 |
Run |
HOME TMill |
Easy |
5.1 mi |
50:29 |
9:54 |
|
11/21/2015 |
Run |
HOME TMill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
11/24/2015 |
Run |
HOME TMill |
Easy |
5.1 mi |
50:49 |
9:58 |
|
1/18/2016 |
Run |
TobinTrailHeadTowardMcAllister |
Easy |
5.1 mi |
48:17 |
9:25 |
|
1/10/2016 |
Run |
HOME TMill |
Easy |
5.2 mi |
51:50 |
9:59 |
|
11/1/2015 |
Run |
HOME TMill |
Easy |
5.5 mi |
55:12 |
9:58 |
|
12/12/2015 |
Run |
HOME TMill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/20/2015 |
Run |
HOME TMill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
12/24/2015 |
Run |
YMCA Springs |
Easy |
6.0 mi |
59:49 |
9:59 |
|
9/19/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:54 |
9:18 |
|
11/15/2015 |
Run |
McAllister Park/Salado |
Tempo |
6.0 mi |
51:32 |
8:34 |
|
1/1/2016 |
Run |
McAllisterToward281outAndBack |
Tempo |
6.0 mi |
55:55 |
9:18 |
|
1/31/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.0 mi |
57:32 |
9:34 |
|
11/26/2015 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:07 |
9:57 |
|
11/27/2015 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:20 |
9:58 |
|
10/3/2015 |
Run |
McAllister Park/Jones Maltsberger |
Slow Tempo Run |
6.1 mi |
54:29 |
8:57 |
|
10/22/2015 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:13 |
9:53 |
|
11/29/2015 |
Run |
HOME TMill |
Slow Tempo Run |
6.1 mi |
1:00:24 |
9:55 |
|
12/30/2015 |
Run |
HOME TMill |
Easy |
6.2 mi |
1:01:37 |
9:59 |
|
11/14/2015 |
Run |
HOME TMill |
Easy |
6.6 mi |
1:05:42 |
9:58 |
|
2/2/2016 |
Run |
HOME TMill |
Easy |
7.0 mi |
1:11:26 |
10:11 |
|
9/26/2015 |
Run |
McAllisterBlossomLadyBird |
Long |
7.0 mi |
1:06:31 |
9:28 |
|
10/31/2015 |
Run |
HOME TMill |
Easy |
7.2 mi |
1:11:08 |
9:57 |
|
10/10/2015 |
Run |
McAllister Park/Salado |
Long |
8.0 mi |
1:15:59 |
9:30 |
|
1/24/2016 |
Run |
McAllister Park/Salado |
Long |
8.0 mi |
1:15:49 |
9:28 |
|
10/17/2015 |
Run |
McAllister Park/Salado |
Long |
11.0 mi |
1:47:35 |
9:46 |
|
11/22/2015 |
Run |
99StoreMcAllisterSaladoOAB |
Long |
12.0 mi |
1:51:33 |
9:18 |
|
11/7/2015 |
Run |
HOME TMill |
Easy |
13.2 mi |
2:10:20 |
9:53 |
|
3/20/2016 |
Run |
HOME TMill |
Long |
13.2 mi |
2:09:58 |
9:50 |
|
12/6/2015 |
Run |
Rock and Roll San Antonio 2015 |
Race |
13.3 mi |
1:58:31 |
8:57 |
|