| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
McAllister Park |
Slow Tempo Run |
2.0 mi |
17:30 |
8:45 |
 |
| 3/8/2010 |
Run |
McAllister Park |
Interval |
2.3 mi |
18:52 |
8:24 |
|
| 3/6/2010 |
Run |
McAllister Park |
Tempo |
6.2 mi |
52:31 |
8:29 |
|
| 3/5/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/4/2010 |
Run |
gtm |
Slow Tempo Run |
3.5 mi |
29:57 |
8:34 |
|
| 3/3/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2010 |
Run |
McAllister Park |
Race |
6.2 mi |
47:55 |
7:47 |
|
| 2/27/2010 |
Run |
gtm |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2010 |
Run |
gtm |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/24/2010 |
Run |
gtm |
Tempo |
6.2 mi |
53:20 |
8:37 |
|
|