| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
gtm |
Tempo |
2.0 mi |
17:00 |
8:30 |
 |
| 3/19/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/11/2010 |
Run |
McAllister Park |
Slow Tempo Run |
3.1 mi |
27:08 |
8:46 |
|
| 2/8/2010 |
Run |
gtm |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 1/1/2010 |
Run |
McAllister Park |
Race |
3.0 mi |
22:27 |
7:31 |
|
| 12/31/2009 |
Run |
g tmill forum |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 12/30/2009 |
Run |
|
Tempo |
4.3 mi |
35:40 |
8:24 |
|
| 12/15/2009 |
Run |
|
Tempo |
3.3 mi |
27:51 |
8:32 |
|
| 10/27/2009 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/25/2009 |
Run |
McAllister Park |
Long |
22.2 mi |
3:21:32 |
9:05 |
|
| 10/23/2009 |
Run |
McAllister Park |
Tempo |
6.0 mi |
46:58 |
7:50 |
|
| 10/22/2009 |
Run |
McAllister Park |
Tempo |
6.0 mi |
48:19 |
8:04 |
|
| 10/21/2009 |
Run |
g |
Easy |
6.8 mi |
1:00:18 |
8:56 |
|
| 10/18/2009 |
Run |
McAllister Park |
Long |
15.2 mi |
2:22:07 |
9:21 |
|
| 10/15/2009 |
Run |
McAllister Park |
Easy |
7.5 mi |
1:11:23 |
9:32 |
|
| 10/13/2009 |
Run |
g |
Tempo |
5.0 mi |
46:54 |
9:23 |
|
|