| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
random |
Race |
13.1 mi |
|
|
 |
| 11/16/2010 |
Run |
random |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 11/17/2010 |
Run |
random |
Easy |
1.7 mi |
21:01 |
12:22 |
|
| 11/18/2010 |
Run |
random |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 11/20/2010 |
Run |
random |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/20/2010 |
Run |
random |
Race |
3.1 mi |
36:25 |
11:45 |
|
| 11/22/2010 |
Run |
random |
Treadmill |
1.1 mi |
12:39 |
11:30 |
|
| 11/23/2010 |
Run |
random |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 11/25/2010 |
Run |
random |
Race |
6.2 mi |
1:24:00 |
13:33 |
|
| 11/28/2010 |
Run |
random |
Run / Walk |
5.0 mi |
1:07:00 |
13:24 |
|
| 11/29/2010 |
Run |
random |
Run / Walk |
3.0 mi |
39:00 |
13:00 |
|
| 12/4/2010 |
Run |
random |
Run / Walk |
4.5 mi |
59:00 |
13:07 |
|
| 12/4/2010 |
Run |
random |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 12/7/2010 |
Run |
random |
Treadmill |
1.1 mi |
12:00 |
10:55 |
|
| 12/8/2010 |
Run |
random |
Treadmill |
1.3 mi |
12:30 |
9:56 |
|
| 12/9/2010 |
Run |
random |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 12/11/2010 |
Run |
random |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 12/14/2010 |
Run |
random |
Run / Walk |
2.8 mi |
33:00 |
11:48 |
|
| 12/18/2010 |
Run |
random |
Run / Walk |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/18/2010 |
Run |
random |
Race |
3.1 mi |
44:00 |
14:12 |
|
| 12/21/2010 |
Run |
random |
Treadmill |
0.5 mi |
7:00 |
14:00 |
|
| 12/22/2010 |
Run |
random |
Treadmill |
1.2 mi |
12:00 |
10:00 |
|
| 12/24/2010 |
Run |
random |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 12/25/2010 |
Run |
random |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 12/26/2010 |
Run |
random |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 12/29/2010 |
Run |
random |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/1/2011 |
Run |
random |
Race |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/2/2011 |
Run |
Home to POP and back 2.25 miles |
Easy |
2.2 mi |
28:00 |
12:41 |
|
| 1/4/2011 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/5/2011 |
Run |
random |
Treadmill |
1.4 mi |
18:00 |
12:52 |
|
| 1/6/2011 |
Run |
random |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 1/6/2011 |
Run |
random |
Run / Walk |
1.0 mi |
12:00 |
12:00 |
|
| 1/9/2011 |
Run |
Home to POP and back 2.25 miles |
Run / Walk |
2.2 mi |
30:40 |
13:53 |
|
| 1/9/2011 |
Run |
rando |
Treadmill |
2.2 mi |
24:00 |
10:55 |
|
| 1/10/2011 |
Run |
rando |
Treadmill |
1.0 mi |
10:38 |
10:38 |
|
| 1/10/2011 |
Run |
rando |
Treadmill |
1.0 mi |
14:33 |
14:33 |
|
| 1/11/2011 |
Run |
rando |
Treadmill |
1.1 mi |
11:38 |
11:05 |
|
| 1/12/2011 |
Run |
rando |
Treadmill |
1.3 mi |
18:00 |
13:51 |
|
| 1/13/2011 |
Run |
rando |
Treadmill |
1.1 mi |
12:00 |
10:55 |
|
| 1/15/2011 |
Run |
rando |
Run / Walk |
5.0 mi |
59:00 |
11:48 |
|
| 1/18/2011 |
Run |
rando |
Run / Walk |
2.0 mi |
22:42 |
11:21 |
|
| 1/19/2011 |
Run |
rando |
Run / Walk |
2.3 mi |
29:03 |
12:55 |
|
| 1/20/2011 |
Run |
rando |
Run / Walk |
2.0 mi |
23:12 |
11:36 |
|
| 1/22/2011 |
Run |
rando |
Run / Walk |
2.5 mi |
33:00 |
13:12 |
|
| 1/23/2011 |
Run |
treadmil |
Run / Walk |
1.5 mi |
16:00 |
10:40 |
|
| 1/25/2011 |
Run |
random |
Run / Walk |
2.5 mi |
30:50 |
12:20 |
|
| 1/27/2011 |
Run |
random |
Run / Walk |
1.0 mi |
11:02 |
11:02 |
|
| 1/29/2011 |
Run |
random |
Run / Walk |
5.4 mi |
1:12:00 |
13:20 |
|
| 1/30/2011 |
Run |
random |
Run / Walk |
1.7 mi |
22:00 |
12:57 |
|
| 1/31/2011 |
Run |
random |
Run / Walk |
3.0 mi |
34:15 |
11:25 |
|
| 2/1/2011 |
Run |
treadmil |
Run / Walk |
1.0 mi |
11:30 |
11:30 |
|
| 2/2/2011 |
Run |
treadmil |
Run / Walk |
2.3 mi |
25:55 |
11:32 |
|
| 2/2/2011 |
Run |
treadmil |
Run / Walk |
0.9 mi |
11:00 |
12:30 |
|
| 2/5/2011 |
Run |
random |
Run / Walk |
2.5 mi |
33:00 |
13:12 |
|
| 2/6/2011 |
Run |
random |
Run / Walk |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/7/2011 |
Run |
random |
Treadmill |
1.1 mi |
12:00 |
11:20 |
|
| 2/9/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
16:08 |
10:46 |
|
| 2/11/2011 |
Run |
treadmill |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/12/2011 |
Run |
random |
Run / Walk |
6.9 mi |
1:36:00 |
13:54 |
|
| 2/13/2011 |
Run |
Corner and home 1.1 |
Run / Walk |
1.1 mi |
13:24 |
12:11 |
|
| 2/14/2011 |
Run |
treadmil |
Run / Walk |
1.0 mi |
12:00 |
12:00 |
|
| 2/15/2011 |
Run |
random |
Run / Walk |
1.3 mi |
16:45 |
12:54 |
|
| 2/16/2011 |
Run |
random |
Run / Walk |
1.3 mi |
17:44 |
13:39 |
|
| 2/18/2011 |
Run |
random |
Run / Walk |
1.3 mi |
17:33 |
13:30 |
|
| 2/19/2011 |
Run |
random |
Run / Walk |
7.2 mi |
1:35:00 |
13:18 |
|
| 2/22/2011 |
Run |
random |
Run / Walk |
1.8 mi |
24:00 |
13:43 |
|
| 2/23/2011 |
Run |
random |
Run / Walk |
1.0 mi |
10:44 |
10:44 |
|
| 2/24/2011 |
Run |
random |
Run / Walk |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2011 |
Run |
random |
Run / Walk |
8.0 mi |
1:40:00 |
12:30 |
|
| 2/27/2011 |
Run |
random |
Run / Walk |
3.1 mi |
35:00 |
11:18 |
|
| 3/1/2011 |
Run |
random |
Treadmill |
1.2 mi |
14:00 |
11:40 |
|
| 3/2/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
21:00 |
14:00 |
|
| 3/4/2011 |
Run |
random |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 3/6/2011 |
Run |
random |
Run / Walk |
9.0 mi |
2:18:00 |
15:20 |
|
| 3/8/2011 |
Run |
random |
Treadmill |
1.1 mi |
12:00 |
10:55 |
|
| 3/8/2011 |
Run |
random |
Treadmill |
0.6 mi |
6:00 |
10:00 |
|
| 3/9/2011 |
Run |
rando |
Treadmill |
1.3 mi |
16:00 |
12:48 |
|
| 3/9/2011 |
Run |
rando |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 3/10/2011 |
Run |
rando |
Treadmill |
1.3 mi |
16:00 |
12:19 |
|
| 3/12/2011 |
Run |
rando |
Run / Walk |
7.5 mi |
1:43:00 |
13:44 |
|
| 3/14/2011 |
Run |
rando |
Treadmill |
1.6 mi |
18:00 |
11:15 |
|
| 3/15/2011 |
Run |
rando |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 3/20/2011 |
Run |
Heart Mini 2006 |
Race |
9.3 mi |
1:55:00 |
12:22 |
|
| 3/24/2011 |
Run |
ran |
Treadmill |
1.6 mi |
18:00 |
11:15 |
|
| 3/25/2011 |
Run |
ran |
Treadmill |
2.0 mi |
35:00 |
17:30 |
|
| 3/26/2011 |
Run |
random |
Run / Walk |
10.0 mi |
2:14:00 |
13:24 |
|
| 3/29/2011 |
Run |
random |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 3/30/2011 |
Run |
random |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 3/31/2011 |
Run |
random |
Treadmill |
1.4 mi |
16:00 |
11:52 |
|
| 4/1/2011 |
Run |
random |
Treadmill |
1.8 mi |
23:00 |
12:47 |
|
| 4/2/2011 |
Run |
random |
Run / Walk |
4.5 mi |
51:00 |
11:20 |
|
| 4/3/2011 |
Run |
|
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 4/6/2011 |
Run |
random |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 4/9/2011 |
Run |
random |
Run / Walk |
12.0 mi |
2:40:00 |
13:20 |
|
| 4/12/2011 |
Run |
random |
Run / Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/13/2011 |
Run |
random |
Run / Walk |
1.0 mi |
12:00 |
12:00 |
|
| 4/16/2011 |
Run |
random |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 4/17/2011 |
Run |
random |
Run / Walk |
8.0 mi |
1:50:00 |
13:45 |
|
| 4/19/2011 |
Run |
treadmill |
Run / Walk |
0.6 mi |
8:00 |
13:20 |
|
| 4/20/2011 |
Run |
treadmill |
Run / Walk |
1.0 mi |
12:00 |
11:33 |
|