| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2012 |
Run |
random |
Race |
13.1 mi |
3:30:00 |
16:02 |
 |
| 9/22/2012 |
Run |
random |
Race |
9.0 mi |
2:19:00 |
15:27 |
|
| 8/19/2012 |
Run |
random |
Race |
13.1 mi |
3:39:00 |
16:44 |
|
| 5/6/2012 |
Run |
cincinnati flying pig 1/2 |
Race |
13.1 mi |
3:43:00 |
17:02 |
|
| 4/28/2012 |
Run |
Champaign 1/2 Marathon |
Race |
13.1 mi |
3:40:00 |
16:48 |
|
| 3/31/2012 |
Run |
|
Race |
13.1 mi |
3:40:00 |
16:48 |
|
| 3/18/2012 |
Run |
Heart Mini 2006 |
Race |
9.3 mi |
2:22:00 |
15:17 |
|
| 9/12/2011 |
Run |
treadmil |
Run / Walk |
1.1 mi |
12:00 |
11:20 |
|
| 9/10/2011 |
Run |
random |
Run / Walk |
4.8 mi |
58:00 |
12:13 |
|
| 9/9/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
3.3 mi |
43:00 |
13:14 |
|
| 9/8/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 9/7/2011 |
Run |
treadmil |
Run / Walk |
0.5 mi |
8:00 |
16:00 |
|
| 9/6/2011 |
Run |
treadmil |
Run / Walk |
1.1 mi |
15:00 |
13:39 |
|
| 9/4/2011 |
Run |
random |
Run / Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/3/2011 |
Run |
random |
Run / Walk |
7.0 mi |
1:35:00 |
13:35 |
|
| 8/31/2011 |
Run |
random |
Run / Walk |
1.0 mi |
14:15 |
14:15 |
|
| 8/30/2011 |
Run |
random |
Run / Walk |
1.0 mi |
13:55 |
13:55 |
|
| 8/29/2011 |
Run |
random |
Run / Walk |
1.1 mi |
14:00 |
12:44 |
|
| 8/28/2011 |
Run |
random |
Run / Walk |
3.5 mi |
1:10:00 |
20:00 |
|
| 8/27/2011 |
Run |
random |
Run / Walk |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/26/2011 |
Run |
scottsdale left |
Run / Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/25/2011 |
Run |
scottsdale left |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 8/24/2011 |
Run |
scottsdale left |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 8/23/2011 |
Run |
scottsdale left |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 8/20/2011 |
Run |
random |
Run / Walk |
0.3 mi |
3:00 |
10:00 |
|
| 8/20/2011 |
Run |
random |
Run / Walk |
5.3 mi |
1:10:00 |
13:20 |
|
| 8/18/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
21:00 |
14:00 |
|
| 8/16/2011 |
Run |
Bingham Farms to 15 |
Run / Walk |
3.5 mi |
45:00 |
12:52 |
|
| 8/15/2011 |
Run |
rando |
Run / Walk |
1.0 mi |
15:21 |
15:21 |
|
| 8/14/2011 |
Run |
rando |
Run / Walk |
3.0 mi |
37:00 |
12:20 |
|
| 8/13/2011 |
Run |
rando |
Run / Walk |
2.2 mi |
35:00 |
15:55 |
|
| 8/11/2011 |
Run |
Park |
Run / Walk |
3.3 mi |
40:00 |
12:19 |
|
| 8/10/2011 |
Run |
treadmil |
Treadmill |
1.1 mi |
14:00 |
12:44 |
|
| 8/9/2011 |
Run |
treadmil |
Treadmill |
1.1 mi |
15:00 |
13:39 |
|
| 8/7/2011 |
Run |
Corner and home 1.1 |
Run / Walk |
1.3 mi |
15:49 |
12:10 |
|
| 8/7/2011 |
Run |
rando |
Treadmill |
1.0 mi |
14:00 |
14:00 |
|
| 8/6/2011 |
Run |
Bingham to Lahser 1.5 |
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 8/4/2011 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/31/2011 |
Run |
random |
Easy |
3.5 mi |
54:00 |
15:26 |
|
| 7/30/2011 |
Run |
random |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/28/2011 |
Run |
random |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 7/26/2011 |
Run |
random |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/24/2011 |
Run |
treadmil |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 7/24/2011 |
Run |
treadmil |
Easy |
1.6 mi |
30:00 |
18:45 |
|
| 7/23/2011 |
Run |
random |
Easy |
2.7 mi |
33:11 |
12:21 |
|
| 7/22/2011 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.8 mi |
23:55 |
13:40 |
|
| 7/20/2011 |
Run |
random |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 7/17/2011 |
Run |
random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/16/2011 |
Run |
Fleet Feet Lady Distance Classic |
Run / Walk |
7.0 mi |
1:45:00 |
15:00 |
|
| 7/14/2011 |
Run |
Park |
Run / Walk |
4.5 mi |
1:10:00 |
15:34 |
|
| 7/13/2011 |
Run |
random |
Run / Walk |
3.5 mi |
1:15:00 |
21:26 |
|
| 7/12/2011 |
Run |
random |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 7/11/2011 |
Run |
random |
Treadmill |
1.2 mi |
12:00 |
10:27 |
|
| 7/9/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/8/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/7/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/6/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/5/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 7/4/2011 |
Run |
random |
Run / Walk |
4.0 mi |
55:00 |
13:45 |
|
| 7/2/2011 |
Run |
random |
Run / Walk |
4.3 mi |
57:00 |
13:16 |
|
| 6/30/2011 |
Run |
random |
Run / Walk |
4.0 mi |
51:00 |
12:45 |
|
| 6/30/2011 |
Run |
random |
Treadmill |
1.3 mi |
16:00 |
12:19 |
|
| 6/29/2011 |
Run |
random |
Run / Walk |
2.8 mi |
45:00 |
16:22 |
|
| 6/29/2011 |
Run |
random |
Run / Walk |
2.5 mi |
33:00 |
13:12 |
|
| 6/28/2011 |
Run |
random |
Run / Walk |
2.5 mi |
35:00 |
14:00 |
|
| 6/26/2011 |
Run |
random |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 6/25/2011 |
Run |
random |
Race |
4.0 mi |
52:00 |
13:00 |
|
| 6/23/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
22:00 |
14:40 |
|
| 6/22/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 6/21/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.8 mi |
24:00 |
13:43 |
|
| 6/20/2011 |
Run |
Bingham to Lahser 1.5 |
Run / Walk |
1.8 mi |
25:00 |
13:54 |
|
| 6/19/2011 |
Run |
Bingham Farms to 15 |
Run / Walk |
3.8 mi |
50:00 |
13:20 |
|
| 6/18/2011 |
Run |
Loveland Loop wall street home 2.55 |
Run / Walk |
3.2 mi |
45:00 |
14:04 |
|
| 6/15/2011 |
Run |
treadmil |
Run / Walk |
1.6 mi |
19:00 |
11:53 |
|
| 6/14/2011 |
Run |
treadmil |
Run / Walk |
1.6 mi |
16:00 |
10:00 |
|
| 6/12/2011 |
Run |
random |
Run / Walk |
1.6 mi |
25:00 |
15:38 |
|
| 6/9/2011 |
Run |
random |
Run / Walk |
1.8 mi |
25:00 |
13:54 |
|
| 6/8/2011 |
Run |
random |
Run / Walk |
1.6 mi |
25:00 |
15:38 |
|
| 6/8/2011 |
Run |
random |
Run / Walk |
1.8 mi |
25:00 |
13:54 |
|
| 6/7/2011 |
Run |
random |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 6/6/2011 |
Run |
random |
Run / Walk |
1.6 mi |
|
|
|
| 6/4/2011 |
Run |
random |
Run / Walk |
3.8 mi |
46:00 |
12:16 |
|
| 6/2/2011 |
Run |
random |
Run / Walk |
1.1 mi |
15:55 |
14:21 |
|
| 6/1/2011 |
Run |
random |
Treadmill |
1.6 mi |
20:00 |
12:30 |
|
| 5/31/2011 |
Run |
random |
Treadmill |
1.1 mi |
14:00 |
12:37 |
|
| 5/30/2011 |
Run |
random |
Treadmill |
1.3 mi |
18:00 |
13:51 |
|
| 5/30/2011 |
Run |
Landen Lake |
Run / Walk |
2.1 mi |
40:00 |
19:03 |
|
| 5/29/2011 |
Run |
Loveland Loop wall street home 2.55 |
Run / Walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/28/2011 |
Run |
Home to POP and back 2.25 miles |
Run / Walk |
2.3 mi |
35:00 |
15:14 |
|
| 5/25/2011 |
Run |
random |
Run / Walk |
1.6 mi |
20:00 |
12:30 |
|
| 5/24/2011 |
Run |
random |
Run / Walk |
2.0 mi |
25:00 |
12:30 |
|
| 5/23/2011 |
Run |
random |
Run / Walk |
1.8 mi |
25:00 |
14:18 |
|
| 5/22/2011 |
Run |
random |
Run / Walk |
2.3 mi |
45:00 |
20:00 |
|
| 5/21/2011 |
Run |
random |
Run / Walk |
4.0 mi |
48:00 |
12:00 |
|
| 5/20/2011 |
Run |
random |
Run / Walk |
1.8 mi |
18:00 |
10:00 |
|
| 5/19/2011 |
Run |
random |
Run / Walk |
1.5 mi |
20:00 |
13:20 |
|
| 5/16/2011 |
Run |
random |
Run / Walk |
1.6 mi |
20:00 |
12:30 |
|
| 5/15/2011 |
Run |
random |
Run / Walk |
2.1 mi |
27:00 |
12:52 |
|
| 5/14/2011 |
Run |
random |
Run / Walk |
2.0 mi |
22:00 |
11:00 |
|
| 5/12/2011 |
Run |
random |
Run / Walk |
1.8 mi |
|
|
|