| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Home to POP and back 2.25 miles |
Easy |
2.2 mi |
28:00 |
12:41 |
 |
| 1/1/2011 |
Run |
random |
Race |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/29/2010 |
Run |
random |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/26/2010 |
Run |
random |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 12/25/2010 |
Run |
random |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 12/24/2010 |
Run |
random |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 12/22/2010 |
Run |
random |
Treadmill |
1.2 mi |
12:00 |
10:00 |
|
| 12/21/2010 |
Run |
random |
Treadmill |
0.5 mi |
7:00 |
14:00 |
|
| 12/18/2010 |
Run |
random |
Race |
3.1 mi |
44:00 |
14:12 |
|
| 12/18/2010 |
Run |
random |
Run / Walk |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/14/2010 |
Run |
random |
Run / Walk |
2.8 mi |
33:00 |
11:48 |
|
| 12/11/2010 |
Run |
random |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 12/9/2010 |
Run |
random |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 12/8/2010 |
Run |
random |
Treadmill |
1.3 mi |
12:30 |
9:56 |
|
| 12/7/2010 |
Run |
random |
Treadmill |
1.1 mi |
12:00 |
10:55 |
|
| 12/4/2010 |
Run |
random |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 12/4/2010 |
Run |
random |
Run / Walk |
4.5 mi |
59:00 |
13:07 |
|
| 11/29/2010 |
Run |
random |
Run / Walk |
3.0 mi |
39:00 |
13:00 |
|
| 11/28/2010 |
Run |
random |
Run / Walk |
5.0 mi |
1:07:00 |
13:24 |
|
| 11/25/2010 |
Run |
random |
Race |
6.2 mi |
1:24:00 |
13:33 |
|
| 11/23/2010 |
Run |
random |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 11/22/2010 |
Run |
random |
Treadmill |
1.1 mi |
12:39 |
11:30 |
|
| 11/20/2010 |
Run |
random |
Race |
3.1 mi |
36:25 |
11:45 |
|
| 11/20/2010 |
Run |
random |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/18/2010 |
Run |
random |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 11/17/2010 |
Run |
random |
Easy |
1.7 mi |
21:01 |
12:22 |
|
| 11/16/2010 |
Run |
random |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 11/7/2010 |
Run |
random |
Race |
13.1 mi |
|
|
|