| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 3/29/2009 |
Run |
Heart Mini 2006 |
Race |
9.3 mi |
1:52:00 |
12:03 |
|
| 3/27/2009 |
Run |
Bridge Loop - short 1.75 |
Easy |
1.8 mi |
20:39 |
11:48 |
|
| 3/22/2009 |
Run |
Home to POP and back 2.25 miles |
Easy |
2.2 mi |
25:37 |
11:36 |
|
| 3/17/2009 |
Run |
Denton to Carrol 2.85 |
Easy |
2.9 mi |
33:47 |
11:52 |
|
| 3/7/2009 |
Run |
random |
Easy |
10.5 mi |
2:14:00 |
12:46 |
|
| 3/5/2009 |
Run |
random |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 3/2/2009 |
Run |
random |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 2/28/2009 |
Run |
random |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 2/26/2009 |
Run |
random |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 2/18/2009 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
17:46 |
11:51 |
|
| 2/11/2009 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2009 |
Run |
Bridges 3 - 3 miles |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/7/2009 |
Run |
random |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/3/2009 |
Run |
random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/1/2009 |
Run |
random |
Easy |
5.5 mi |
1:13:00 |
13:17 |
|
| 1/24/2009 |
Run |
random |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 1/23/2009 |
Run |
random |
Easy |
2.8 mi |
31:40 |
11:31 |
|
| 1/20/2009 |
Run |
random |
Easy |
2.8 mi |
35:18 |
12:51 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
12:30 |
|
| 1/18/2009 |
Run |
random |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 1/14/2009 |
Run |
random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2009 |
Run |
random |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/11/2009 |
Run |
random |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/7/2009 |
Run |
random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/3/2009 |
Run |
rando |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 1/2/2009 |
Run |
Bridges 3 - 3 miles |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/1/2009 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
13:48 |
12:33 |
|
| 12/29/2008 |
Run |
random |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 12/12/2008 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/12/2008 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 12/8/2008 |
Run |
random |
Easy |
2.8 mi |
30:04 |
10:56 |
|
| 12/6/2008 |
Run |
random |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 11/28/2008 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/25/2008 |
Run |
random |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/24/2008 |
Run |
random |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/23/2008 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
13:30 |
12:17 |
|
| 11/20/2008 |
Run |
random |
Easy |
1.1 mi |
12:41 |
11:32 |
|
| 11/13/2008 |
Run |
random |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 11/8/2008 |
Run |
random |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 11/6/2008 |
Run |
random |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/5/2008 |
Run |
random |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/3/2008 |
Run |
random |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/2/2008 |
Run |
random |
Easy |
1.5 mi |
16:56 |
11:18 |
|
| 11/1/2008 |
Run |
random |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 10/31/2008 |
Run |
random |
Easy |
3.8 mi |
47:00 |
12:32 |
|
| 10/26/2008 |
Run |
random |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 10/25/2008 |
Run |
Loveland Loop wall street home 2.55 |
Easy |
2.6 mi |
32:16 |
12:40 |
|
| 10/22/2008 |
Run |
random |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/21/2008 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/19/2008 |
Run |
random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/16/2008 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/14/2008 |
Run |
random |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 10/10/2008 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 10/7/2008 |
Run |
random |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 10/4/2008 |
Run |
random |
Race |
3.1 mi |
33:56 |
10:57 |
|
| 10/2/2008 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/27/2008 |
Run |
random |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 9/25/2008 |
Run |
random |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/22/2008 |
Run |
random |
Run / Walk |
3.0 mi |
40:00 |
13:20 |
|
| 9/20/2008 |
Run |
random |
Race |
13.1 mi |
2:45:00 |
12:36 |
|
| 9/17/2008 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/16/2008 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/13/2008 |
Run |
random |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 9/10/2008 |
Run |
random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/7/2008 |
Run |
random |
Easy |
1.5 mi |
18:21 |
12:14 |
|
| 8/30/2008 |
Run |
random |
Easy |
12.0 mi |
2:30:00 |
12:30 |
|
| 8/28/2008 |
Run |
random |
Easy |
1.5 mi |
16:54 |
11:16 |
|
| 8/26/2008 |
Run |
random |
Easy |
1.5 mi |
15:27 |
10:18 |
|
| 8/24/2008 |
Run |
random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/23/2008 |
Run |
random |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 8/21/2008 |
Run |
random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/18/2008 |
Run |
random |
Easy |
4.0 mi |
43:00 |
10:45 |
|