| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
 |
| 3/11/2007 |
Run |
Home to Montgomery and Columbia and Davis and back 6.25 |
Long |
6.4 mi |
1:13:00 |
11:30 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 3/2/2007 |
Run |
random |
Easy |
0.4 mi |
4:04 |
10:10 |
|
| 3/2/2007 |
Run |
treadmill |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 3/1/2007 |
Run |
treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/28/2007 |
Run |
Bridge Loop - short 1.5 |
Easy |
1.5 mi |
17:35 |
11:44 |
|
| 2/28/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 2/27/2007 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/27/2007 |
Run |
treadmill |
Easy |
1.3 mi |
13:45 |
11:00 |
|
| 2/25/2007 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/25/2007 |
Run |
OLP to Route 8 Bellevue 4.45 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/24/2007 |
Run |
Home to Montgomery and Columbia and Davis and back 6.25 |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 2/23/2007 |
Run |
Bridge Loop - short 1.5 |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 2/22/2007 |
Run |
Bridge Loop - short 1.75 |
Easy |
1.8 mi |
22:22 |
12:47 |
|
| 2/20/2007 |
Run |
Denton - South Lakes Park + Loop 3.6 |
Easy |
3.7 mi |
39:51 |
10:50 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:20 |
10:35 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
1.4 mi |
15:10 |
10:50 |
|
| 2/18/2007 |
Run |
OLP to Morris/Eden Park 4.0 |
Easy |
4.5 mi |
55:26 |
12:20 |
|
| 2/17/2007 |
Run |
Awakenings to Marburg and around 3.8 |
Easy |
4.0 mi |
51:26 |
12:52 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:49 |
|
| 2/11/2007 |
Run |
treadmill |
Easy |
1.1 mi |
12:05 |
11:00 |
|
| 2/11/2007 |
Run |
treadmill |
Easy |
0.6 mi |
5:10 |
9:24 |
|
| 2/10/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 2/10/2007 |
Run |
treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 2/10/2007 |
Run |
random |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/8/2007 |
Run |
treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 2/8/2007 |
Run |
Bridge Loop - short 1.5 |
Easy |
1.5 mi |
21:06 |
14:04 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/3/2007 |
Run |
Franklin 5.3 to 15 & Cranbrook |
Easy |
5.3 mi |
1:01:50 |
11:40 |
|
| 2/2/2007 |
Run |
random |
Easy |
2.3 mi |
30:45 |
13:40 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/31/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 1/27/2007 |
Run |
Home to Paxtons by Lebanonn 4.1 |
Easy |
4.1 mi |
46:41 |
11:24 |
|
| 1/26/2007 |
Run |
Bridge Loop - short 1.5 |
Easy |
1.5 mi |
22:19 |
14:53 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 1/24/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/24/2007 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/23/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:21 |
10:15 |
|
| 1/23/2007 |
Run |
treadmill |
Easy |
1.8 mi |
18:05 |
10:20 |
|
| 1/22/2007 |
Run |
treadmill |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/22/2007 |
Run |
treadmill |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 1/21/2007 |
Run |
treadmill |
Easy |
1.1 mi |
12:28 |
11:20 |
|
| 1/20/2007 |
Run |
Home to Columbia and Davis and back 5.5 |
Easy |
5.5 mi |
1:01:56 |
11:16 |
|
| 1/18/2007 |
Run |
treadmill |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 1/9/2007 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/8/2007 |
Run |
treadmill |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 1/7/2007 |
Run |
Awakenings to Delta 3.9 |
Easy |
3.9 mi |
51:56 |
13:19 |
|
| 1/4/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/3/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/2/2007 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/1/2007 |
Run |
Home to Bike Trail |
Easy |
1.8 mi |
20:55 |
11:58 |
|
| 1/1/2007 |
Run |
random |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/1/2007 |
Run |
Home to Bike Trail |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 12/31/2006 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/31/2006 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
13:13 |
12:01 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/29/2006 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 12/28/2006 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 12/28/2006 |
Run |
Home to Symmes and Back 2.75 |
Easy |
2.8 mi |
32:04 |
11:40 |
|
| 12/26/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 12/25/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/25/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/24/2006 |
Run |
Fleet Feet Christmas Eve 4.1 |
Easy |
4.1 mi |
43:41 |
10:40 |
|
| 12/23/2006 |
Run |
treadmill |
Easy |
1.1 mi |
11:55 |
10:50 |
|
| 12/23/2006 |
Run |
random |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 12/22/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/22/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/21/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/21/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/20/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/18/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 12/17/2006 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 12/16/2006 |
Run |
random |
Easy |
2.5 mi |
30:27 |
12:11 |
|
| 12/16/2006 |
Run |
random |
Easy |
|
35:22 |
|
|
| 12/15/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 12/14/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/14/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 12/13/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 12/12/2006 |
Run |
treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 12/11/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 12/11/2006 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/10/2006 |
Run |
treadmill |
Easy |
2.3 mi |
22:25 |
9:58 |
|
| 12/9/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/9/2006 |
Run |
treadmill |
Easy |
2.1 mi |
21:56 |
10:27 |
|
| 12/8/2006 |
Run |
treadmill |
Easy |
1.6 mi |
16:30 |
10:39 |
|
| 12/8/2006 |
Run |
treadmill |
Easy |
1.8 mi |
17:20 |
9:55 |
|
| 12/7/2006 |
Run |
treadmill |
Easy |
1.1 mi |
12:10 |
11:04 |
|
| 12/7/2006 |
Run |
treadmill |
Easy |
1.9 mi |
18:30 |
10:00 |
|
| 12/6/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/6/2006 |
Run |
treadmill |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 12/5/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|