| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/22/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2006 |
Run |
Office to Observatory and back |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2006 |
Run |
treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/16/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2006 |
Run |
Corner to school and back |
Easy |
1.2 mi |
15:26 |
12:52 |
|
| 2/15/2006 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/14/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2006 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 2/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 2/9/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 2/8/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 2/8/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2006 |
Run |
treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 2/7/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 2/5/2006 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/4/2006 |
Run |
treadmill |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/3/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 2/3/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/1/2006 |
Run |
Corner to school and back |
Easy |
1.2 mi |
16:30 |
13:45 |
|
| 2/1/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/31/2006 |
Run |
treadmill |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 1/31/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 1/30/2006 |
Run |
treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 1/29/2006 |
Run |
river oaks |
Easy |
1.1 mi |
13:14 |
11:49 |
|
| 1/28/2006 |
Run |
Quarton and back |
Easy |
4.8 mi |
57:43 |
12:02 |
|
| 1/28/2006 |
Run |
Franklin loop |
Easy |
1.3 mi |
17:44 |
13:39 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/26/2006 |
Run |
treadmill |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 1/25/2006 |
Run |
treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/24/2006 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/23/2006 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/21/2006 |
Run |
Davis & Columbia |
Easy |
5.3 mi |
1:06:00 |
12:28 |
|
| 1/20/2006 |
Run |
treadmill |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/18/2006 |
Run |
treadmill |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 1/16/2006 |
Run |
treadmill |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
4.5 mi |
48:00 |
10:42 |
|
| 1/13/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:05 |
11:38 |
|
| 1/12/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/10/2006 |
Run |
random |
Easy |
1.4 mi |
21:00 |
15:34 |
|
| 1/8/2006 |
Run |
treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 1/8/2006 |
Run |
Davis and back |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 1/7/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/5/2006 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/4/2006 |
Run |
treadmill |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 1/1/2006 |
Run |
random |
Easy |
1.3 mi |
15:18 |
12:15 |
|
| 12/31/2005 |
Run |
to corner and school and back |
Easy |
1.9 mi |
23:29 |
12:22 |
|
| 12/30/2005 |
Run |
to corner and school and back |
Easy |
1.5 mi |
18:01 |
12:01 |
|
| 12/28/2005 |
Run |
to corner and school and back |
Easy |
1.9 mi |
23:04 |
12:09 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/25/2005 |
Run |
to corner and school and back |
Easy |
1.5 mi |
20:01 |
13:21 |
|
| 12/24/2005 |
Run |
treadmill |
Easy |
1.0 mi |
13:58 |
13:58 |
|
| 12/20/2005 |
Run |
treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 12/18/2005 |
Run |
treadmill |
Easy |
3.2 mi |
36:00 |
11:13 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 12/14/2005 |
Run |
treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 12/9/2005 |
Run |
treadmill |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 11/14/2005 |
Run |
treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/13/2005 |
Run |
treadmill |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 11/12/2005 |
Run |
random |
Easy |
4.8 mi |
57:02 |
12:01 |
|
| 11/11/2005 |
Run |
treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 11/10/2005 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 11/9/2005 |
Run |
treadmill |
Easy |
0.5 mi |
0:06 |
0:12 |
|
| 11/5/2005 |
Run |
random |
Easy |
2.8 mi |
36:31 |
13:17 |
|
| 11/2/2005 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/1/2005 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/30/2005 |
Run |
treadmill |
Easy |
1.1 mi |
17:00 |
15:28 |
|
| 10/29/2005 |
Run |
Loveland |
Easy |
3.4 mi |
41:15 |
12:08 |
|
| 10/26/2005 |
Run |
treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 10/24/2005 |
Run |
treadmill |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 10/23/2005 |
Run |
random |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/22/2005 |
Run |
random |
Easy |
3.5 mi |
40:06 |
11:28 |
|
| 10/16/2005 |
Run |
random |
Easy |
2.3 mi |
26:25 |
11:45 |
|
| 10/16/2005 |
Run |
random |
Easy |
1.4 mi |
16:17 |
11:38 |
|
| 10/14/2005 |
Run |
random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/12/2005 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/10/2005 |
Run |
random |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 10/10/2005 |
Run |
treadmill |
Easy |
1.0 mi |
15:03 |
14:37 |
|
| 10/8/2005 |
Run |
random |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/6/2005 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/3/2005 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/2/2005 |
Run |
random |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2005 |
Run |
random |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 9/27/2005 |
Run |
random |
Easy |
1.7 mi |
20:17 |
11:56 |
|
| 9/26/2005 |
Run |
treadmill |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 9/24/2005 |
Run |
Around high school |
Easy |
1.4 mi |
14:31 |
10:23 |
|
| 9/23/2005 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 9/22/2005 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/21/2005 |
Run |
to corner and school and back |
Easy |
1.5 mi |
17:33 |
11:42 |
|