| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
bingham Farms - Evergreen |
Easy |
3.4 mi |
37:40 |
11:05 |
 |
| 5/23/2008 |
Run |
Bingham Farms to 15 |
Easy |
3.5 mi |
38:48 |
11:06 |
|
| 5/19/2008 |
Run |
random |
Hill |
4.1 mi |
53:48 |
13:08 |
|
| 5/15/2008 |
Run |
random |
Easy |
3.6 mi |
46:06 |
12:49 |
|
| 5/10/2008 |
Run |
random |
Easy |
3.4 mi |
34:40 |
10:21 |
|
| 4/26/2008 |
Run |
random |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 4/22/2008 |
Run |
random |
Easy |
4.3 mi |
54:08 |
12:45 |
|
| 4/21/2008 |
Run |
Bridges 3 - 3 miles |
Easy |
3.3 mi |
36:23 |
11:12 |
|
| 4/19/2008 |
Run |
random |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
| 4/17/2008 |
Run |
random |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 4/14/2008 |
Run |
Suspension Bridge Loop |
Easy |
3.0 mi |
41:58 |
14:00 |
|
| 4/12/2008 |
Run |
Flying Pig Charity Run 20 |
Easy |
20.0 mi |
4:43:00 |
14:09 |
|
| 4/10/2008 |
Run |
random |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/9/2008 |
Run |
random |
Easy |
4.5 mi |
50:44 |
11:17 |
|
| 4/7/2008 |
Run |
random |
Easy |
3.3 mi |
45:06 |
13:53 |
|
| 4/6/2008 |
Run |
random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/6/2008 |
Run |
random |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 4/2/2008 |
Run |
Bingham Farms - Old Mill - Lahser 2.75 |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/31/2008 |
Run |
random |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/30/2008 |
Run |
Heart Mini 2006 |
Race |
9.3 mi |
1:43:09 |
11:06 |
|
| 3/28/2008 |
Run |
random |
Easy |
2.0 mi |
36:54 |
18:27 |
|
| 3/27/2008 |
Run |
random |
Easy |
0.8 mi |
8:57 |
11:12 |
|
| 3/25/2008 |
Run |
random |
Easy |
4.6 mi |
57:49 |
12:35 |
|
| 3/21/2008 |
Run |
NKY Eden Park and back 12.1 |
Easy |
12.1 mi |
2:47:00 |
13:49 |
|
| 3/18/2008 |
Run |
Denton to Carrol 2.85 |
Easy |
2.9 mi |
32:11 |
11:18 |
|
| 3/15/2008 |
Run |
random |
Easy |
16.3 mi |
3:36:00 |
13:18 |
|
| 3/13/2008 |
Run |
random |
Easy |
3.8 mi |
49:40 |
13:15 |
|
| 3/12/2008 |
Run |
Bridges 3 - 3 miles |
Easy |
3.0 mi |
42:32 |
14:11 |
|
| 3/8/2008 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 3/6/2008 |
Run |
random |
Easy |
3.5 mi |
50:47 |
14:31 |
|
| 3/5/2008 |
Run |
random |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 3/3/2008 |
Run |
random |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 3/1/2008 |
Run |
Blue Ash with pg |
Easy |
11.3 mi |
2:26:16 |
12:57 |
|
| 2/28/2008 |
Run |
random |
Easy |
4.0 mi |
50:42 |
12:41 |
|
| 2/25/2008 |
Run |
random |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 2/23/2008 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
16:01 |
10:41 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/16/2008 |
Run |
NKY - Eden Park |
Easy |
10.0 mi |
2:12:00 |
13:12 |
|
| 2/11/2008 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/9/2008 |
Run |
random |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 2/7/2008 |
Run |
random |
Easy |
3.5 mi |
51:59 |
14:52 |
|
| 2/6/2008 |
Run |
Suspension Bridge Loop |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 2/4/2008 |
Run |
random |
Easy |
3.5 mi |
44:23 |
12:41 |
|
| 2/2/2008 |
Run |
random |
Easy |
9.0 mi |
1:44:00 |
11:34 |
|
| 1/31/2008 |
Run |
treadmill |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/28/2008 |
Run |
random |
Easy |
3.5 mi |
41:27 |
11:51 |
|
| 1/27/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/27/2008 |
Run |
random |
Easy |
3.8 mi |
43:18 |
11:33 |
|
| 1/26/2008 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/19/2008 |
Run |
random |
Easy |
8.0 mi |
1:47:00 |
13:23 |
|
| 1/18/2008 |
Run |
random |
Easy |
3.5 mi |
46:55 |
13:25 |
|
| 1/16/2008 |
Run |
random |
Easy |
3.3 mi |
48:31 |
14:56 |
|
| 1/14/2008 |
Run |
random |
Easy |
3.0 mi |
39:44 |
13:15 |
|
| 1/13/2008 |
Run |
Home to Columbia and Davis Loop 5.5 |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 1/12/2008 |
Run |
Home to POP and back 2.25 miles |
Easy |
2.3 mi |
24:21 |
10:50 |
|
| 1/11/2008 |
Run |
random |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/9/2008 |
Run |
random |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 1/7/2008 |
Run |
random |
Easy |
3.8 mi |
47:19 |
12:38 |
|
| 1/6/2008 |
Run |
Park Loop .8 |
Easy |
0.8 mi |
11:18 |
14:08 |
|
| 1/6/2008 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
13:05 |
11:54 |
|
| 1/5/2008 |
Run |
random |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 1/4/2008 |
Run |
random |
Easy |
3.5 mi |
48:20 |
13:49 |
|
| 1/1/2008 |
Run |
random |
Race |
5.0 mi |
59:20 |
11:52 |
|
| 12/29/2007 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
16:48 |
11:12 |
|
| 12/27/2007 |
Run |
random |
Easy |
4.5 mi |
54:32 |
12:08 |
|
| 12/26/2007 |
Run |
random |
Easy |
3.5 mi |
49:27 |
14:08 |
|