| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Bridges 3 - 3 miles |
Run / Walk |
3.3 mi |
41:00 |
12:37 |
 |
| 8/18/2009 |
Run |
random |
Run / Walk |
4.0 mi |
59:00 |
14:45 |
|
| 8/15/2009 |
Run |
random |
Run / Walk |
7.5 mi |
1:40:00 |
13:20 |
|
| 8/13/2009 |
Run |
treadmill |
Run / Walk |
1.0 mi |
13:00 |
13:00 |
|
| 8/10/2009 |
Run |
random |
Run / Walk |
3.0 mi |
38:50 |
12:57 |
|
| 8/8/2009 |
Run |
random |
Run / Walk |
5.5 mi |
1:19:00 |
14:22 |
|
| 8/7/2009 |
Run |
random |
Run / Walk |
3.0 mi |
38:00 |
12:40 |
|
| 8/3/2009 |
Run |
random |
Run / Walk |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/1/2009 |
Run |
random |
Race |
6.2 mi |
1:13:00 |
11:47 |
|
| 7/28/2009 |
Run |
random |
Easy |
1.1 mi |
16:00 |
14:33 |
|
| 7/27/2009 |
Run |
Park |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 7/26/2009 |
Run |
treadmill |
Easy |
2.3 mi |
29:00 |
12:27 |
|
| 7/26/2009 |
Run |
random |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 7/25/2009 |
Run |
Corner and home 1.1 |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 7/24/2009 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 7/21/2009 |
Run |
random |
Easy |
1.2 mi |
15:48 |
13:10 |
|
| 7/19/2009 |
Run |
random |
Easy |
2.2 mi |
33:00 |
15:00 |
|
| 7/19/2009 |
Run |
treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 7/18/2009 |
Run |
random |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 7/15/2009 |
Run |
random |
Easy |
4.6 mi |
1:03:00 |
13:42 |
|
| 7/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/11/2009 |
Run |
Park |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 7/9/2009 |
Run |
Park |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 7/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 7/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/4/2009 |
Run |
random |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/3/2009 |
Run |
random |
Easy |
3.9 mi |
41:00 |
10:28 |
|
| 6/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/28/2009 |
Run |
random |
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 6/27/2009 |
Run |
random |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/27/2009 |
Run |
random |
Race |
4.0 mi |
50:55 |
12:44 |
|
| 6/22/2009 |
Run |
Bingham to Lahser 1.5 |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/21/2009 |
Run |
Park Loop .8 |
Easy |
1.2 mi |
16:36 |
13:50 |
|
| 6/20/2009 |
Run |
random |
Easy |
6.0 mi |
1:24:00 |
14:00 |
|
| 6/17/2009 |
Run |
random |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 6/14/2009 |
Run |
random |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 6/13/2009 |
Run |
random |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 6/9/2009 |
Run |
random |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 6/7/2009 |
Run |
random |
Hill |
6.5 mi |
1:32:00 |
14:10 |
|
| 6/6/2009 |
Run |
random |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 6/3/2009 |
Run |
Bridges 3 - 3 miles |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/28/2009 |
Run |
random |
Easy |
1.3 mi |
14:35 |
11:40 |
|
| 5/25/2009 |
Run |
random |
Easy |
2.5 mi |
29:44 |
11:54 |
|
| 5/23/2009 |
Run |
random |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/21/2009 |
Run |
random |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 5/20/2009 |
Run |
random |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 5/18/2009 |
Run |
Park |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 5/17/2009 |
Run |
random |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/16/2009 |
Run |
random |
Easy |
0.5 mi |
7:51 |
15:42 |
|
| 5/14/2009 |
Run |
random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/14/2009 |
Run |
tr |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/3/2009 |
Run |
Flying Pig 1/2 |
Race |
13.1 mi |
2:53:00 |
13:13 |
|
| 4/27/2009 |
Run |
random |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/23/2009 |
Run |
random |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:33 |
13:33 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/16/2009 |
Run |
random |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 4/12/2009 |
Run |
Corner and home 1.1 |
Easy |
1.1 mi |
14:27 |
13:09 |
|
| 4/7/2009 |
Run |
random |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 4/4/2009 |
Run |
random |
Hill |
12.0 mi |
2:40:00 |
13:20 |
|
| 4/2/2009 |
Run |
Bellevue |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 3/31/2009 |
Run |
Bridges 3 - 3 miles |
Easy |
4.0 mi |
48:00 |
12:00 |
|
|