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Courses

12 3 4 5

Name ▲	Distance	Actions
10,000ft climbing
1000 time trial
1000s
100s
10x1min (treadmill)
10x200 :15, 2x25 :15
10x200 :15, 6x25 :20
10X50
12x100 w/:10, 6x25 w/:20
12x1min at 155%
150s
16x100 :10 (25 fast/easy)
16x100 :15
16x30sec @ 180%
20 minute test
200s
250s
25s
25y
275'S
2X10min easy
2x20
3 Ladies x5
3 Sisters
300s
30sec sprints
400's
4x10' @ 98-104%
4x600
500 :15, 5x100 :10, 400 :15, 4x400
500 :20, 5x500 :10, 400 :20, 4x400 :10
50s
5x30"
5x8'
5x9-minute over-udders
600's
635 to WRL- 9th place
6x400 :15, 4x25 :15
6x5' SS Intervals
6x5' Threshold Intervals
700, 600, 500, 400, 300, 200
70south to Brugers
7X275 :20
8x250 w/:20, 8x50 w/:20
8x30 seconds
Addison
Addison Pool
aerob
aerobic
Afib
Anaerobic
Antelope
Antelope- Trainer Road
Apple Harvest Festival 5K	5 km
Artistry In Motion 10K
Attack & Recover
Austin HILL Country
Austin Town Lake
Austin, TX
Avalon Park
Avon
Avon, CT
Baxter
Baxter- Trainer Road
Beacon
belle meade
Belle Meade Blvd
Belle Meade Blvd.
Bellemeade
Bellevue
Bellevue 3
Bennett Loop
Big George Triathlon
Birch
Birch Mtn
Blazin Saddles 75
Blazin Saddles 75 (1)
Blazin Saddles 75 (2)
Bobcat Bolt 10K
Bolton, CT
Boston Buildup 15K
Boston Buildup 20K
BP Monday Nighter
Bradley International 10K
Broken Bow Hills
Bullshit
Buttonball
Buttonball 3.1
Cadence Work
Cape Cod
Carillon
Carter
Cedar Hill
Cedar Hill Festival
Cedar Hill, TX
Centennial Park
Charlotte- Trainer Road
Chester, CT (Pie Ride)
Chicago
Chicago Treadmill

12 3 4 5

Show courses used in the last months